We’ve discovered a great website for analyzing your diet and the diets of your kids to help you make better choices, more healthy choices, regarding the food we eat.
The site is NutritionData.
On this site, we can:
- compare foods to see which is healthier
- calculate daily needs based on height, weight, lifestyle, sex and age
- create a profile and use it to calculate a variety of useful information
- analyze your nutrition through really useful images.
I’ve started using it and recommend it highly to you.